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Heb incontrol glucose meter8/6/2023 ![]() ![]() Monitoring your blood pressure at home is an important way to reduce your risk of heart disease and stroke. The number on the gauge when you first start to hear your pulse is your diastolic blood pressure. The number at which you can no longer hear your pulse is your systolic blood pressure. Slowly deflate the cuff until you can no longer hear your pulse. At this point, you should start to feel your pulse in your fingertips. Inflate the cuff until the mercury in the gauge reaches 160. Place the stethoscope over the brachial artery, which is located on the inside of your elbow. To use the monitor, put the cuff around your upper arm and fasten it snugly. All you need is a stethoscope and a blood pressure cuff. Using a blood pressure monitor is a simple way to keep track of your blood pressure at home. By taking readings regularly, you can track your progress and make changes to your lifestyle as needed to keep your blood pressure under control. The H-E-B Incontrol blood pressure monitor can be a helpful tool in keeping your blood pressure under control. Record your blood pressure reading in a log. Remove the cuff and turn off the monitor. When the reading is complete, the monitor will display your blood pressure. The monitor will take your blood pressure readings. Here’s how to use the H-E-B Incontrol blood pressure monitor: 1. ![]() The monitor is easy to use and can be used to track your blood pressure over time. H-E-B Incontrol is a home blood pressure monitor that can be used to help keep your blood pressure under control. One option is to use a home blood pressure monitor. If you’re one of the millions of Americans with high blood pressure, you may be looking for ways to keep your condition under control.
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